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用眼過度?到底該怎么保護眼睛?
作者: 發布于:2021/8/24 11:12:12 點擊量:

有一雙明亮好看的眼睛,顏值蹭蹭上漲,光眨眨眼就能迷倒一大片人。然而現在的人隨著科技的發展越來越離不開電子設備,隨之而來的就是眼部疾病越來越多,眼部疲勞到底應該怎樣緩解和預防呢?


1.jpg

為什么長期看屏幕 眼睛更容易疲勞?

第一,看近物時,眼睛會更用力,所以更容易累。為了看清近景,眼睛會用力收縮睫狀肌,調節晶狀體的形狀。你以為只是玩2小時手機,對眼睛來說,就像跑了一場馬拉松,累。

4.jpg

第二,看電子屏幕時,眼睛專注程度高,會不自覺降低眨眼頻次。我們的眼球上有一層淚膜,眨眼會不斷刷新淚膜,從而保持眼睛濕潤。如果長期不眨眼,淚膜減少,眼睛干上加干。

有哪些方法可以緩解?



牢記 20 - 20 - 20 法則,讓眼睛休息片刻

近距離用眼 20 分鐘后,記得看看 20 英尺遠(6 米)的地方,最好超過 20 秒。遠眺期間,可以多眨眨眼。


如果忙起來經常忘記休息,可以定個小鬧鈴提醒下自己。.


玩手機不關燈,關燈不玩手機


關燈不要玩手機 很多人習慣睡之前,在黑漆漆的環境中玩手機,直到閉眼那—刻才放下。

但黑暗的環境更容易引起眼疲勞,所以,睡覺前刷手機至少要留個夜燈。
5.jpg

圖片來源:站酷海洛

空氣濕度不夠,加濕器來湊


雖然夏天的命是空調給的,但空調會讓環境變干,淚液揮發變快。如果天天吹空調,最好在身邊安排個加濕器,預防眼干眼澀。


睡前熱敷,放松一下眼睛


睡前用熱毛巾或蒸汽眼罩熱敷眼睛,不僅可以促進瞼板腺油脂分泌,減少淚液蒸發,改善眼干癥狀,還能改善眼周血流,緩解眼部疲勞。


7.jpg

圖片來源:站酷海洛



——文章轉載自互聯網(如有侵犯版權請及時與我們聯系,我們將在24小時內刪除?。?/span>


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